Overcoming Common Early Breastfeeding Challenges

Breastfeeding offers countless health benefits for you and your baby — but it’s also a skill that takes time, patience, and practice. Even though it’s a natural process, that doesn’t mean it always comes naturally.

During National Breastfeeding Month, we’re celebrating the journey of breastfeeding, and we’re here to provide support along the way. South Valley Women's Health Care in Bluffdale, Utah, specializes in pregnancy and postpartum care, and we know that the early days can feel overwhelming.

We offer professional guidance and encouragement for new mothers navigating early breastfeeding challenges, from latch issues to low milk supply. Here’s what you need to know about some of the most common issues and how to overcome them.

Latch problems

One of the first and most frequent challenges that new mothers face is getting their baby to latch properly. An incorrect latch can cause issues like nipple pain, poor milk transfer, and frustration for both baby and parent.

We recommend trying different breastfeeding positions like the football hold or side-lying position to find what feels most comfortable for you. It can also be helpful to gently guide your baby to open wide and take in as much of the areola as possible.

If you’re struggling to get your baby to latch, we can observe a feeding session and offer personalized advice to help improve the latch technique. With a little adjustment and support, most babies and mothers can achieve a comfortable and effective latch.

Sore nipples

Breast tenderness is common in the beginning, but ongoing pain or cracked nipples aren’t normal and can signal a need for intervention. In many cases, correcting the latch can resolve the issue, but other causes include thrush, engorgement, or tongue tie.

Depending on your situation, we may recommend using lanolin cream or breast shells to protect your nipples. Allowing your nipples to air-dry can also promote healing. If the pain persists or worsens, give us a call. We can help you identify the cause and make recommendations to help you find relief.

Concerns about milk supply

Many parents worry that their baby isn’t getting enough milk, especially in the first few days before milk fully comes in. It’s normal to worry, but keep in mind that newborns have tiny stomachs and don’t need large amounts of milk at first.

Frequent nursing helps establish your milk supply, and we typically recommend nursing 8-12 times in 24 hours. Signs that your baby is getting enough to eat include steady weight gain, regular wet and dirty diapers, and signs of contentment after feeding.

If you’re concerned about low milk supply, our team can help assess feeding patterns and offer strategies to increase production, like pumping and nutritional support.

Feeling overwhelmed or unsure

Even if you prepared before your baby was born, breastfeeding can feel physically and emotionally demanding. You might experience self-doubt, especially when you’re tired, sore, or unsure if things are going “right.”

Breastfeeding is a learning experience for you and your baby, and this is where postpartum support makes a huge difference. Our postpartum care team understands that every journey looks a little different, and you don’t have to figure it out alone. We’re here to answer your questions and give you the support you need to find success in breastfeeding.

If you have a specific issue not easily resolved, we can refer you to an experienced lactation consultant.

During National Breastfeeding Month — and every month — we’re proud to stand beside new families as they navigate the early stages of breastfeeding and beyond. If you’re experiencing challenges with breastfeeding or want to feel more confident in your postpartum journey, contact us at 801-569-2626 to book your first appointment.